Hey, I'm Mastoc! Scroll down, let's load the bar.
Give me your goal. I'll tell you where you really stand, build your plan and adjust it after every session. All you have to do is push.
I'll break your goal into steps.
I analyse every session, every weight and your progress. While you train, I adapt.
I log everything. You just push.
Your training log: weight, reps, effort, logged in two taps.
Your progress in charts: every PR, every kilo gained, ready to post.
Motivation that sticks: your projection climbing with every good session, your big day getting closer, a nudge at the right time.
Rest timer and offline mode: it even works in a basement gym.
I don't sell dreams. I do the math.
A real example, computed by the engine: a 245 lb estimated max on the bench press, intermediate level, goal 265 lb in 138 days.
Let's go / 05
Thirteen questions, two minutes: you'll finally know where you stand, and what it takes to go get your PR.
Ready? Let's go!
18+ only. Statistical estimate, not a guaranteed result. Not a substitute for medical advice.